Arezu’s 1hr Fusion classes (blending Kundalini + Hatha + Vinyasa Yoga) have been recorded and available for your benefit, each class has a theme and certain poses and meditations. All classes, are suitable for all levels - while some are more gentle and others more active.

  • Get 1 class for $11

  • Bundle of 5 for $44

  • Monthly Subscription (unlimited classes) for $66

SPINAL STRETCHING VIDEO

Purchase this short, soothing and easy to follow Spinal Stretching Video where Arezu guides you through her Top Ten Kundalini Kriyas that she has gathered together over her 20+ yrs of practice. It is said that a Healthy Spine = Healthy Life…

Following these poses in accordance to the video (ideally a few times per week), will help to support you in adjusting, strengthening, lumbering, relaxing and releasing any tensions held along the spine. In addition, alleviating any of the emotional tensions you carry and feel in your heart, neck & shoulders.

PDF Instructions included.

 
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SPINAL STRETCHING VIDEO
$11.00
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Follow Inspirezu’s Journey

Joy is what happens to us when we allow ourselves to recognize how good things really are - @mariannewilliamson So close your eyes, pause and take a breath - breathe in all the blessings & beauty around you!! Allow yourself to be an expressio
“You can’t stop the waves & wind, but you can learn to ride them” 🌊💨🌀🏄🏽‍♀️ I survived my first Hurricane this week!! Not only did I survive it, But blessed to say I rode it and thrived as a result of it. So I guess
Take care of your body, its the only place you have to live in So work IN as much as your work OUT Or manage to do both simultaneously 😜 Training on the top 🏋🏽‍♀️ Tree pose on the bottom🤸🏽‍♀️ . . Our body is our vehicle and our temple
It’s better to be a lion for a day, Than a sheep all your life, So take off the coverings, & Uncover your divinity! 🦁 🌙 💜 . . HAPPY 8-8 a highly charged day, known as LION'S GATE! . . This is a yearly gateway on the 8th day of the 8th

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