REIKI INFUSED YOGA

In this unique yoga and healing infused session, Arezu will stretch you with hands on adjustments to release stored tensions held in the body. Many of our own emotions, hurts and energies of others are often laying dormant in our physical body and can cause tightness or pain. She will do a variety of one legged stretches while doing reiki on each part of the body so that there is a full release and you feel more flexible in your mind and body to adapt to all that comes your way. There is a mini sound bath that ends the session, infusing uplifting sound vibrations and frequencies into your newly cleared and cleansed physical body.

THERAPEUTIC RELEASE: MIND & BODY YOGA

“Go to the root trauma, gain clarity/healing, stretch your mind/body, then strengthen your Root to be grounded in your Truth”

In this session you will have a chance in the beginning to “vent” and share the areas in which you need assistance. Prior to sharing your own intentions, she will ask you to complete a few fill in the blank exercises and self-love practices to better understand what the root cause of the misalignment is. Arezu will then ask you prompts (as she was personally trained by founder Robert Schwartz of the IFS System), that are specific in releasing the parts protecting us from connecting to our higher Self. IFS stands for Internal Family System which is a system that uncovers the “exile” inner child when the trauma incident happened, and then discovers the family parts around it that have been shielding, numbing, distracting and protecting it, through relating with them, they can soon dissolve and step aside to bring full clearing. 

This will be followed by the yoga portion of the session, where she guides you through specific stretches and kriyas aimed at the chakra/energy center that is out of alignment - so that the trapped energy causing confusion/sorrow etc can be released.

In preparation for Savasana, she will provide you with personal questions to use as your intention to support you into deeper self-inquiry. During the relaxation, she will do energetic healing (aka reiki) on you to heal areas and bring clarity into the body and auric field.

In closing there will be a share, where you talk out what you felt, experienced and released and Arezu will love guide you into the deeper meaning, unfolding of what took place as well as suggestions of what to do and practice to continue on the healing journey. 

Session Time: 2hrs