InspireZu Costa Rica Retreat
Yoga, Fitness, Meditation, Healing & Awakening Your Inner Truest Self Retreat.
Escape to a Private Beachfront Villa or Retreat Center Getaway in Playa Flamingo, Costa Rica.
ACTIVATE YOUR BODY NURTURE YOUR SOUL
On this luxury Costa Rica retreat, we will flow, sweat and release through yoga, meditation and creative movement. No experience is required, only the desire to expand into your highest self.
“Arezu has a beautiful soul. Her retreats are beyond enlightening as to what sisterhood brings as you arrive strangers, though leave sisters. It's beautiful the experiences she guides us to have including surfing which was something I never knew I could even be great at until Costa Rica! Such a blast. I definitely felt love weaved throughout the entire journey. The photos were epic & I'm so glad to have them to look back upon. I'm grateful for her purpose in these mini oasis retreats. She definitely seeks to awaken your spiritual being through her meditative practices. Highly recommend going! Love-Alta Lainez (Hypnotherapist) ❤️🌙✨”
Movement
We will begin our days with Yoga Teacher Arezu's Signature Kundalini Core Flow Class*, which guides us through dynamic movement and strengthening core work followed by deep stretching and Kundalini kriyas to release stored tension in the body and elevate our souls.
After a deliciously scrumptious plant-based brunch, you will have some R&R time to unwind, get a private massage, explore or do one of the many offered excursions!
Depending on demand Arezu will also be teaching a variety of other movement classes such as: Yoga Booty Blast, Power Yoga Flow, Full Body Bootcamp, and more!
“Loved that yoga/meditation was the core, but we still had so much opportunity for adventure/experiencing Costa Rica. I liked that it was not all serious- so much laughter and sillyness, yet still able to snap back into a deep reflective space- what an amazing balance of both. I am SO grateful to you for this experience and retreat”
Stillness
In the evenings, we will come into heartfelt discussions about self-love, finding our purpose, holistic healing and sacred self-care.
In these workshops, we will discover parts of ourselves we may have never thought about before and unblock the things preventing us from blossoming into our happiest, healthiest selves. Topics will range from Forgiveness, Self Love, Productivity, Gratitude, Journaling, Visualising.
We will finish our days with deeply restorative stretching, followed by meditative Kundalini Chanting to come back into our center and take this positive energy to the rest of our lives....
"Arezu is a genuine light worker - uplifting an entire room with her higher vibrations and compassion. Upon interacting with her, her spiritual knowledge is very apparent and she generously offers her wisdom whenever sought. She is such an old soul. Arezu is gifted with not only the art of yoga, but specifically tuning in with each individual to help guide them from wherever they are into a higher place and creating a stronger connection to Self. She is full of life and her love for what she does is contagious! Attending her retreat has had a lasting effect and her teachings continue to inspire me,..her brand's name, InspireZu, holds all validity!”
Schedule
9am: Daily Yoga/Meditation
11am: Organic brunch buffet
12:30-4pm: Free Time to explore the town, go to the beach, read a book by the infinity pool, get a massage and relax in pristine beauty
4:30pm: Second Class and/or Workshop (optional)
5:30-6pm: Break to shower, relax, integrate, watch sunset
6-7:30pm: Delicious gourmet vegan dinner by one of Costa Rica's top vegan chefs
8pm: Restorative yin yoga and/or Guided Meditation
9pm: Drink tea and chat then off to bed
“This retreat was so needed, thank you for having me, the shifts I had and for this unforgettable experience”
Transportation
Fly into the Liberia (LIR), Costa Rica airport and let us know your flight time so we can arrange transportation for you. Everything on this retreat is included but your transportation costs.
The Private Shuttle will be waiting for you with your name. It is cheaper if you carpool with another Retreat Guest.
“You are an amazing leader, very uplifting retreat, helped me put myself back in line”
Accommodation
There are two options depending on the date of retreat chose.
Option #1
We will be staying in a beach-front private home in Costa Rica. We will be practicing yoga right by the ocean's lips, eating organic vegan cuisine picked from local farmers around us and sleeping in rooms where you can fall asleep to the sound of nature (AC provided).
*All rooms are double occupancy.
Option #2
Staying at a 5 Star Retreat Center, with your own Cabana ( can be shared).
“The combination of meditation, strengthening and stretching was unparalleled”
What To Bring
Pack light, feel light. You'll only need some yoga/dance clothes, shorts, shirts, sunglasses, sundresses, hat, sunscreen, sneakers and any snacks you may want to bring for yourself between meals such as nuts, goji berries or protein powder.
Two meals a day (a large brunch and early dinner) will be provided, made by a local vegan chef from all organic produce.
We will have free-time in the afternoon for you to explore the town and buy fresh fruits, handicrafts and souvenirs for your enjoyment.
