EMPOWER YOUR CORPORATE TEAM

InspireZu is here to support your Company,

with Wellness Sessions in Person and/or Virtually

InspireZu's Corporate sessions are designed for teams to get to know each other better by learning how to work in a more focused, collaborative way. Sessions support the staff to improve their ability to remain focused on the task at hand, as a result being more efficient, while feeling better equipped to handle stress, remaining aware of any mental obstacles and overcoming them with new tips and techniques and creating a more cohesive team effort. 

After 2020´s "Work from Home" year - we realized that all of the above is still manageable, attainable from the comfort of your own home. So while many companies continue to save on office space, they are using those funds to support employee´s working from home with a VIRTUAL CORPORATE WELLNESS HOUR. 

Why Yoga & Meditation Is Needed in the Workplace

Many companies now recognize the value of mindfulness, and more are offering it as part of their Corporate Wellness.

• Did you know that over 80% of companies in the US are currenrly offering wellness programs?

• Did you know that for every $1 spent on wellness programs in the Corporate world, a company

  saved $3.27 on their medical expenses?

Benefits:

• Helps with Creativity: When participating in mindful activities, you unleash many great ideas, it opens the mind so the creative juices and energy can flow. You can’t think outside of the box when your brain is confined within the box.

• Increases Energy/Reduces Fatigue: Working endlessly is bound to create stress, fatigue & lead to burnout, but when employees are happy and full of energy, they are shown to be more productive & reduces employee turnover. Even just standing up or doing some stretching, greatly increases blood circulation & avoids fatigue.

• Reduces Absenteeism, Illness & Injuries: Helps employees manage stress, depression & anxiety. Improves overall health (calling out sick less often), posture and flexibility. Improves employee concentration, decision-making skills & ability to multitask. Provides a relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion or sitting at a desk for an extended time.

• Increases Positivity & Morale: Enhances clarity, focus and creative thinking. Improves communication skills. Cultivates leadership and teamwork. Increases overall effectiveness in the workplace. Improves alertness and ability to react more calmly in demanding situations. Shown to improve customer service experience.

(Arezu giving a Corporate Wellness Session for the Boston Consulting Group in Los Angeles)

Mindfullness In The Workplace

There’s no doubt that we are in what could be the most stressful time of our lifetimes. We are bombarded with external pressures, the state of our eco-system, the information overload (including live updates on social media), and the constant emails from friends, brands, family and coworkers that won’t stop. We are being constantly taxed energetically by our external environment. So how does this affect us? We turn into tension filled, stressed out self-inflicted attention deficit disordered burnouts.

We have difficulty focusing or being present in our current tasks because there is just too much to do. This leads to lower job satisfaction, lower morale, and low productivity. Hardly the type of results we want to create in our lives and for our colleagues.

Stress is simply a mental and often physical reaction to a perceived threat or change, so if you have a career or a job... those two things are most likely a pre-requisite. Things are in a constant flow of change so that means that we will always have stress. There are always unexpected life changes, performance reviews, new product launches, new deadlines and so on.

We have the ability to change this chain-of-events simply by paying attention to our current state. Imagine a workday where you were able to make a choice that wasn’t reactive? That you chose to act wisely instead of reacting mindlessly?

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, if you are more aware of the patter or chain of reaction you are very likely to begin to set new patterns not only in your work life, but in your life as a whole.

Here are a few ways you can begin to change the order of your life simply by paying attention and setting a new intention.

Testimonials