“The moment you value yourself, the whole world values you. ”
Private sessions are the ideal solution for all ages and levels to gain personalized attention and hands-on adjustments deepening one’s flexibility and asana benefits, which have been said to feel like a tranquil massage for the mind and body.
Whether you are a brand new yogi who needs help on alignment, posture and deepening the asanas, or a professional yogi/athlete who is seeking a challenge to push beyond your limits! Privates include many benefits such as: deepen their practice, commit to regular lessons for good general health, or to work on a specific alignment or medical condition (see below columns for more).
Why Me?
Arezu teaches over 11 different styles from the various lineages of yoga. Upon meeting with her clients, she makes a personalized plan by fusing all the styles together to meet and achieve her clientele’s internal and external goals.
This personalized plan includes step by step instructions, to work with your own body needs, providing the necessary modifications and hands-on-adjustments. She will be working alongside you, at the comfort of your home, until you feel more comfortable and confident to do them on your own.
Give yourself the advantage to have your voice heard by an expert in the field. In a private session with Arezu, you will be on the platform as the focus of achieving your goals (i.e. flexibility, strength, meditation, and more) under her caring, knowledgeable and professional supervision.
Many people shy away from Yoga, saying: “Im just not flexible.” What is ironic in this expression is that your body is sending a message, and you need to listen to it. If you feel tense and lacking flexibility, staying away from what you need will not get you anywhere. You have to start somewhere, become proactive to take the necessary measures to improve your flexibility.
Private Yoga
vs.
Group Classes
1. Private’s accommodate your own personal and busy lifestyle, while Group Classes oblige you to follow their schedule.
2. Accommodating your unique work schedule or social obligations, Arezu is available in morning and evenings as well.
3. Arezu offers a customized plan for client’s with specific injuries and/or health concerns, providing the necessary attention & care, which is not possible in a group class setting.
4. Client’s can set their own preferences, goals, poses/asanas and other interests, which are all overlooked in a group class setting.
5. Gaining self-confidence and body-awareness to build your own yoga practice that can continue in the future without assistance. Go at your own flow and pace, from the comfort of your home.
6.Yoga is more than just a “workout” trend that you find in group classes at your Gym. In a private session, you are also provided the space to slow down and go within, to build a connection with your breath, body and mind, the true essence of Yoga.
7. Don’t be a follower, become the leader - in group classes, students tend to follow their neighbor, which can be an incorrect version of the pose. Luckily, in Privates you clearly avoid this chance.
Benefits from Private Yoga
- Integrating Yoga to a Regular Workout Program
- Prevent Injury (or continue exercise after a recent injury)
- Support Injury with necessary alterations/modifications
- Health Conditions that need specific attention
- Relax Muscles
- Create Flexibility
- Insomnia (Increase Sleep)
- Stress Reduction
- Increase Oxygen Levels
- Personalised Scheduling
- Teacher comes to You
- Increase Awareness and Confidence for Yoga Posture
- Props Provided to Assist Alignment
- Scientifically Based Therapy (for imbalances/conditions)
- Replacement for Pharmaceutical/Supplements
PRIVATE YOGA IS ESPECIALLY BENEFICIAL FOR YOU IF:
You've recently been injured and have to take it down a notch from your rigorous exercise regimen, but still want to remain active and stretch your body.
You are having trouble sleeping at night, have high anxiety and want to learn a mindful solution so you can feel more focused and rested.
You've been recommended to try yoga by a medical health practitioner and don't know where or how to start
You don’t like leaving the house often, or prefer the comfort of your own home.
You prefer hands-on adjustments throughout your yoga practice that is personalized in getting you deeper into the poses and benefits.
You want to learn meditation techniques, but have a hard time in group settings.
You are ready to take ownership & personal responsibility for your sense of well-being, peace, and ease in your everyday life
You desire to learn and integrate mindfulness based stress reduction techniques into your everyday life
PRIVATE YOGA IS ESPECIALLY EFFECTIVE FOR THESE CONDITIONS:
back pain
shoulder, hip, knee pain
anxiety and depression
limited mobility and stiffness
flexibility
poor posture and alignment
inflammation
muscular tightness and compression
autoimmune diseases (IBS/IBD, Crohn's, colitis, arthritis)
improve concentration and focus
insomnia
depression
scoliosis
sciatica
chronic pain
and more...
PRICING
$250 | Private Yoga 75 MIN.
$325 | Fusion Session (training + yoga) 90 MIN.
$800 | Monthly Package (includes 4 sessions) $200 SAVINGS
