Purchase this short, soothing and easy to follow Spinal Stretching Video where Arezu guides you through her Top Ten Kundalini Kriyas that she has gathered together over her 20+ yrs of practice. It is said that a Healthy Spine = Healthy Life…

Following these poses in accordance to the video (ideally a few times per week), will help to support you in adjusting, strengthening, lumbering, relaxing and releasing any tensions held along the spine. In addition, alleviating any of the emotional tensions you carry and feel in your heart, neck & shoulders.

PDF Instructions included