Ditch your workout, and get ready to party yourself into shape! This Zumba class features exotic rhythms set to high-energy Latin and international beats, as well as hip hop and any student song requests. This is for all levels, easy-to-follow, calorie-burning effective and a totally exhilarating dance fitness party. It will have you moving, rocking and shaking the weight off, big grins on your faces and your energy soaring high. So come and lose yourself in the music.

Recovering from an injury or simply love the water? Aqua Aerobics is the solution for YOU! Arezu has created a fun and strengthening class that is not just for the stereotypical “senior citizens” that leaves you feeling the soreness only once you are out of the water. By using the natural resistance and  buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, but can add a challenge in certain exercises and cardio underwater! Exercising in water helps increase your energy, stamina and strength…best of all you don’t feel the pain while doing strengthening circuits!!

Arezu has studied Ghatka and different forms of Martial Arts, however she is a true advocate for Pink Gloves Boxing (PGB) with their mind, body and soul integration; as their motto is, "helping to reveal champions from within each other." This motto allows for each person's inner champion to be revealed through boxing, leaving each person feeling empowered in a safe, fun, friendly and encouraging community space, building healthy relationships that empower us to be our best and surround ourselves with like people. In this PGB formatted class you will develop powerful boxing skills in addition to a healthier, more confident you. You'll shed fat, tighten your core, tone your arms, burn your thighs, and knock the stress out of the day. Doesn't get better than that.

Arezu loves teaching a full body sweat sesh that gets your heart rate up and your muscles sore. Using both weights and your own body weight to surprise the body with unique workouts, you will be led through circuits for the: Arms, Abs, Legs - each circuit incorporates a HIIT (High Intensity Interval Training) set that will peak your heart rate. Get ready to have fun while doing the unthinkable.

Arezu's popular Cardio Kickboxing class is taught with a HIIT circuit training style. Get ready to punch out any aggression, spike up your heart rate, and move your body in new ways. This combination of aerobics, boxing, martial arts and step will leave you out of breath but having a blast all along! Light dumbells are optional to use during the boxing combinations, for added arm strength, but form is always our priority.

Do you love working out but ready to take it up a notch? Or do you hate working out and need that extra push and accountability to make sure you don’t skip out? Either way InspireZu is here for you! Personal training is the most efficient way to change your lifestyle and achieve your physical health goals. Arezu offers a wide variety of options and styles to her training depending on your level and goals. Nevertheless she always incorporates multiple muscle groups per exercise, spikes your heart rate, challenges your body through circuits you may never have performed before, and has you feeling like a champion by the time you finish! If you have any injuries or recently out of physical therapy, please message me as I offer low impact strengthening as well...Just remember when there is a WILL there is a WAY! Find that will within you and get ready for all the great benefits: muscular & core strength,full body toning, and weight loss.